Many weight loss diets ask us to cut something out from our daily eating. But trying NOT to eat something is rather like trying not to think about elephants. If you're asked not to think of a big pink elephant, what's the first thing you think of? It's the same with trying to give up a certain type of food. Try cutting chocolate and puddings out of your diet, or saying that you will "allow" yourself that chocolate as a "little treat" and what do you think of all day?
Whether you are fat or thin, diets make you feel hungry and crave the very foods that you are trying to stay away from. On top of this, insult seems to be added to injury, as everyone else seems to be able to eat the very foods you crave, whenever they want. This mixture of hunger and resentment is a recipe for dieting failure. IT'S NOT YOUR FAULT.
Hypnotherapy in Rhyl, Hypnotherapy in Prestatyn, Hypnotherapy in Abergele and Hypnotherapy in Kinmel Bay for help with: weight loss, quit smoking, IBS, HypnoBirthing ante-natal classes, stress, phobias, unwanted habits, Hypno-Band gastric band hypnosis, eating disorders, and most mind-related matters - just ask for more information.
Copyright: By Alison Bird Clinical Hypnotherapy Rhyl 2008. Alison Bird Clinical Hypnotherapy, 7 Ffordd Craiglun, Kinmel Bay, Conwy, LL18 5JL. Tel: 07947 817464 Email: abird073@aol.com
Alison Bird DHP MAPHP(Reg) HBCE is a member of the Association for Professional Hypnosis and Psychotherapy, the Association of Weight Loss Hypnotherapists, and affiliated to the National Centre for Eating Disorders, Hypno-Band Weight Loss System, and the HypnoBirthing Institute.
