Dieting relies on your willpower to keep you on the right track.
While you may have a will of iron on the first day of your diet, willpower can be a fickle thing and it might not always be so strong. Willpower can often be affected by how you are feeling and what else is going on in your life. Dinner out with your friends, Friday night celebrations in the pub, feeling low after a hard day at work are all situations where willpower may be at its lowest ebb.
Once willpower has failed, so does the diet. It is a fact that dieters eat more than non-dieters when they feel emotional (which, on a diet, can be every day!). IT'S NOT YOUR FAULT.
Hypnotherapy in Rhyl, Hypnotherapy in Prestatyn, Hypnotherapy in Abergele and Hypnotherapy in Kinmel Bay for help with: weight loss, quit smoking, IBS, HypnoBirthing ante-natal classes, stress, phobias, unwanted habits, Hypno-Band gastric band hypnosis, eating disorders, and most mind-related matters - just ask for more information.
Copyright: By Alison Bird Clinical Hypnotherapy Rhyl 2008. Alison Bird Clinical Hypnotherapy, 7 Ffordd Craiglun, Kinmel Bay, Conwy, LL18 5JL. Tel: 07947 817464 Email: abird073@aol.com
Alison Bird DHP MAPHP(Reg) HBCE is a member of the Association for Professional Hypnosis and Psychotherapy, the Association of Weight Loss Hypnotherapists, and affiliated to the National Centre for Eating Disorders, Hypno-Band Weight Loss System, and the HypnoBirthing Institute.
