HYPNOTHERAPY IN NORTH WALES WITH ALISON BIRD

Dear Alison

What can I say? Three hours, two tears, many truths and a life changing experience. You have allowed me to become me again. I no longer feel trapped. What you have done for me if far wider than just the smoking thing. I feel in control for the the first time I can think of. I realise its very early days. but literally as I type this I notice that the clock strikes 24 hours since my last ciggie, and that is a bloody good start.

 Thank you for your wizardry, much respect.    R

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Hi Alison, 

Well, I'm 12 days post session and it's going very well. I haven't smoked since the one I had before our session started. I feel like I have a whole new attitude to smoking now; one that I have never been able to adopt before when I have tried giving up. I have no doubt that I will never smoke again. 

I did find it strange at first as I was thinking about cigarettes, and almost wondering why I wasn't having one. Especially with my partner still smoking. I was surprised to feel the urges to smoke, as I assumed I wouldn't have them but it was fine. The urge came and it went almost simultaneously. My sub conscious throwing through some sense I think. But now, only 12 days and it feels like months... I can't even picture me with a cigarette, it's an odd memory I have to admit. And the smell. I thought I disliked it before but wow, it stinks. It almost burns my nostrils now when I smell it and I think how the hell did i inhale that crap into my lungs?!

And you were right, the thoughts of them decreases as time goes on. I don't think I think about them at all while I'm at work and the only time I do is at home when my partner lights up but I seem to be noticing even that less and less. 

I have used the breathing technique a few times now and take myself to a quiet corner if need be; whether at home or at work! Needs must after all. And it is working. It helps to calm me. 

I'm still worried about my food intake as I think it is a little more than it should be but my new increasing lung capacity is allowing me more time and effort at the gym so hopefully I'm counter acting and I have managed to lose 3lb this last week. But if I feel I'm losing the battle I will be in contact for weight management sessions and see if we can slam this down like we did with the smoking. 

So thanks very much for a much needed reality check and I would highly recommend you (which I have done to friends and family).

Take care, 

K                     (May 2014)

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Hi Alison,

I don't want to jump the gun, but today is Saturday evening. My last cigarette was just before I met you on Thursday morning. So it's basically been three days since smoked. I have not been using nicotine patches so there is almost no nicotine in my body now.

It's been pretty easy. First day felt a bit uncomfortable, but "so what?"

You are a devil woman with your dark arts. Seriously. Very happy. Didn't hold out too much hope after the Harley Street hypnotherapist tried (and failed).

I don't want to get too excited but if these last three days have been easy then I can't imagine the rest being any harder.

So thank you

Hope you're enjoying your weekend.  N

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thanks Andrew

(addendum – he passed his exam too!)

Mon, 18 Mar 2013 18:55

Hello, 

I came to see you at the end of November to quit smoking, I just wanted to send a quick note to say Thank you very much for your help to stop smoking since iv seen you iv not picked up a cigarette I'm so happy. I have been recommending you to friends and family. Once again Thank you very much for your help

Kind regards 
Elaine

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Hello Alison.

Well, its been over a week now since my session with you. I had my doubts, to say the least. I tried to have an open mind.

I am very pleased to say, that to date, I have not smoked. Have not felt like I wanted to smoke. In fact, the thought of smoking hasn't entered my head. I've been around smoke, around smokers. Its neither, here nor there.

So, a big thank you. However, why-ever, Hypnotherapy, so far has/is working for me.

I have raved about how this is working to friends & family, they think I'm mad, but I really do feel different about smoking.

Again, A VERY BIG THANK YOU FOR YOUR HELP. If I do ever feel myself waning, I will come to see you again.

Best Regards

Paul

Sat, 12 Jan 2013 7:41

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To: abird073 <abird073@aol.com>

Sent: Wed, 11 Jan 2012 10:20

Hello Alison so far so good! Surprised how easy it seems although don't want to speak too soon, slept like a log and still feeling quite tired( is that normal?)

But apart from that really amazed at results thank you

Sent from my iPad

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Sent: Wed, 11 Jan 2012 20:45

Feeling very well tonight did the relaxation earlier,still can't believe how easy it all is thank you x

Sent from my iPad

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Sent: Tue, 22 May 2012 22:08

Subject: Success story

Hi Alison just wanted to let you know that there has been no looking back for me I am very pleased and can't believe how easy it has been thank you soooooo much x

Sent from Pauline

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My husband R came to see you nearly 5 weeks ago to give up smoking. He just

wanted me to let you know that he is still going strong.

We have all been so pleased with how he has done and so is he, he is surrounded by people at work and they have offered him cigarettes but he hasn't touched one.

He is feeling better in himself, we're so pleased that he came to see you.

Thank you for all your help.

CD on behalf of R

Email sent Fri, 11 May 2012 6:35

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Hello Alison,

I just wanted you to know that we have no objection at all to showing others the email.

R has recommended you to other people and I have definitely thought about coming to see you for other things.

Wishing you all the best,

Regards,

C 

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To:  abird073

Date: Fri, 11 May 2012 21:25

Hi Alison

The good news is that Steven has not had a cigarette since seeing you! Hopefully he will continue to be smoke free. I read through the info you sent by e-mail to him and I encouraged him to listen to his CD this afternoon, although he says he only wants to use it in the evenings. He is not showing signs of irritability like he had previously whilst using nicotine replacement therapy. I am impressed with the result….

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Thank you for your help and keep up the great work.

David (August 2013)

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Morning Alison,  Just thought I'd drop you a quick line to say that I am still off the weed and very impressed that the treatment has worked so well !!!  It will be 5 weeks tomorrow and I am very pleased.  Denise.

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via Google+ in Feb 2014:  Hi. Just to let you know. It's over a year now & thanks to you I'm still not smoking. Thank you.

paul

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9 Feb 09:07

Hi Alison,

Just thought you'd like to know that it is now over 6 months since I came to see you and had hypnotherapy for quitting the evil weed.

I have not had a cigarette since that Saturday morning and all thanks to you   I will sing your praises to anyone who listens !!!
  
kind regards,
 
DW     (March 2014)

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I dont know if you remember me but my name is m… c… and i came to you for hypnotherapy on the 19 july 07 to help me to give up smoking well its been 7 weeks now and i still havent had a cigarette and to be honest i havent fancied or wanted one since that day also i have been in situations where people are smoking and that dosent bother me it feels like i have never smoked and i would like to say thankyou for the help you have given me.

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